Put simply, Taekwon-Do (founded 1955) or the ‘Art of Hand and Foot’ is a Korean martial art which utilises scientifically devised hand and foot techniques to provide a unique system of unarmed self defence. The founder of Taekwon-Do, General Choi Hong Hi, refined and developed these movements and through extensive scientific research and development, Taekwon-Do has evolved into one of the most effective martial arts in the world. Today, Taekwon-Do has become one of the most popular martial arts in the world because anyone, regardless of age, gender, and size, can benefit from its training.

Taekwon-Do offers a wide array of physical and mental benefits for people of all ages. As well as learning to defend yourself there are many other benefits:

• You will develop overall fitness: strength, endurance and flexibility - your body will develop the ability to perform fast and powerful movements.
• It helps you to develop a good physique by promoting the loss of excess weight, and developing muscle definition.
• Through training you will develop self-discipline & gain self-confidence, which will naturally extend into your personal and social life and improve your quality of life.
• Children in particular can benefit from Taekwon-Do by developing good coordination, concentration and spatial awareness at an early age. Our Juniors Programme is specially designed to promote core skills in a fun and friendly environment while helping children to develop courtesy, discipline and self confidence.
• There is also a social benefit as you meet new people and make new friends - and it’s fun!

Do I need any previous experience?

No previous experience is necessary. All you need is the desire to learn! Our beginners’ classes are tailored for new students with no previous martial art training.

What will I learn?

The beginners’ programme is essentially an introduction to Taekwon-Do, consisting of stretching and exercise, fundamental Taekwon-Do movements, pad & target work, practical self defence techniques, and the philosophy of the art.

Do I have to be an athlete to start?

No. Everyone trains at his or her own level. If you are not used to hard physical training, that’s fine. You will find that your strength, endurance, and flexibility increase steadily as you progress. If you are a conditioned athlete, don't worry, you will get a good workout also. We welcome students of all backgrounds and abilities. Taekwon-Do can be rewarding for anyone who wants to train.

What should I wear?

Loose fitting clothing which allows freedom of movement is best, e.g. a tracksuit and t-shirt. You don’t need to get a Taekwon-Do uniform right away.

Competitions